Foods to Eat for a Healthy Smile

Just For Kids Dental

Foods to Eat for a Healthy Smile

  • Cheese:The lactic acid helps to prevent tooth decay.
  • Carrots:Vitamin A is essential for building tooth enamel. Crunch vegetables are great to cleans and stimulate your gums, helping
    them to stay healthy.
  • Pineapple:Helps produce extra saliva. When combining that with Vitamin C, it becomes
    an all natural bacteria fighting mouthwash.
  • Nuts:In general, have a high pH, thus are protective for teeth be helping to manage the pH levels in the mouth.
  • Kiwi:Packing a Vitamin C Punch! Lacking Vitamin C causes a break down of the collagen network in your gums, making them more susceptible to bacteria.
  • Strawberries:Great “scrubbers”, high in fiber and lots of Vitamin C, which is great for gum health!
  • Broccoli:Forms an acid-resistant film to help prevent erosion of enamel.
  • Green Tea:The antioxidant call catechin, reduces bacteria growth that causes gingivitis.

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